Using Music Care for Personal and Professional Resilience
Adults who are in the midst of pandemic-recovery, are looking for information and tools on how to implement resilience-building strategies for their personal and professional prevention toolkit.
Music has distinct properties in this area, and contributes to a higher level of self-efficacy rebounding from Covid-19 in the Canadian adult population.
Using Music Care for Personal and Professional Resilience
is an online course in Room 217’s Virtual Online Studio. Instructed by Aimee Berends, a Hamilton-based music therapist specializing in mental health, this course will provide adult learners with information and strategies for using music care principles to build personal and workplace tools for resilience.
Course launch is June 22.
Topics that are covered include:
- What is resilience? Who needs it and why?
- The nature of stress and why a holistic approach to burnout is effective
- Staying self-aware with music and the arts
- Music care for relationships and conflict management
- Persevering beyond: motivational and other behavioural strategies using music
- Improv 101: How can I be ready to adapt all that I learn for a new situation?
If you are a healthcare worker, teacher, caregiver, administrator, this course is for you.
At the conclusion of the course, you will be able to:
- Define resilience and position its relevance in today`s societal context
- Examine five social-emotional skills that nurture overall health and wellbeing
- Demonstrate the role of music in building, maintaining and healing personal wellness
- Practice and design artistic exercises for your personal and professional wellness
- Provide ideas for program-implementation at personal and organizational levels


