Gillian Wortely • June 13, 2024

The Power of a Mantra: A Journey into Sound and Spirit

I first learned the power of a mantra while doing my yoga teacher training at an ashram-style program on the quiet side of the Spanish island, Ibiza. No, there were no late nights dancing in clubs to Café Del Mar. We were in bed by nightfall, up at 5:00 AM in the dark to find our place on the stone floor in the meditation cave to meditate for one hour, followed by chanting. I know it sounds daunting—I absolutely dreaded the idea at first. Not being a morning person at that time, and really, chanting? That seemed just weird! Despite my initial reluctance and the conviction that this would be my least favorite part of the two-week immersion, I discovered I loved everything about it.


Learning to sing a variety of different mantras, some in Sanskrit, some in English, touched upon everything I love about music, sound vibration, community, and spirit. There I was on that cold Spanish cave floor, singing my heart out to a yogic kirtan, reminding myself of times long ago in junior choir, eyes brimming with tears from the sheer love and joy of singing together—voices melding, hearts brimming, and just having fun with song.


What Is a Mantra?

Let’s define what a mantra is. My teachers told me that it is energy encapsulated in sound and that singing it repeatedly has great transcendent powers to promote healing in ourselves and those around us, to lift the spirit, and to focus the mind. In fact, it is more like a group meditation that is sung. We were first taught the kirtan, a yogic song of praise sung with Sanskrit words. We were told that if we mispronounced the words, the energy encapsulated in sound would be nullified, so we had better get it right. It is sung in a call-and-response form and is somewhat narrative. We then moved on to learning other mantras or simply taking out pieces of the kirtan and repeating them, altering the melody harmoniously. Every time we would sing, I would feel my heart lift, a smile form on my lips, and my spirit soar. I would float out of the meditation cave, so happy and light, ready to face the day with strength, clarity, and a heart filled with joy.


The Applications of Mantras

We were taught the applications of mantras—when to sing which mantra, why it would be effective, the correct contexts in which to sing it, and most importantly, the intention behind singing it. We learned how it could support us on our spiritual journey, how it could replace our silent moments and days (mouna), and inspire our karma yoga, whether that be cleaning the house or getting through a difficult task like caring for others, such as children. I have raised my three daughters to consider concepts like keeping an open mind or reminding ourselves that we are bliss at our essence or just singing them to sleep with mantras.

 

Creating Your Own Mantra

Paired down, a mantra is an inspirational phrase put to a melody. Sung in English, “Keep an open mind” over and over again will do its trick after a few minutes, with a message that is firmly embedded in the mind, embraced with love and understanding, and sung with joy and fun. Here’s a simple recipe to create your own mantra:

  1. Create a Phrase: Choose an empowering phrase for yourself, such as “I am strong.”
  2. Attach a Melody: Create a simple melody, no more than five notes.
  3. Repeat: Repeat it over and over again.


How to Use Mantras

You might wonder, how can you use a mantra? I’m delighted to say that our meditation platforms and YouTube are full of them. Some of my favorite mantra singers are Deva Premal, especially her famous rendition of the Gayatri Mantra, and Krishna Das. There are many more, but these are my personal go-tos. And it is absolutely acceptable to put them on to inspire you to do anything from moving mountains to cleaning the kitchen.


Using mantras can help set an intention, support a mindset, get a group on board with a positive thought, send a soul to sleep, and support your mental health. I hope you enjoy your own journey of discovering the power of the mantra.

 

By Shelley Neal May 28, 2026
For most of my practice of coming alongside people in care or at the end of life, my harp has been the extension of me. It has traveled in ICUs, nursing homes, funerals, and celebrations of life. But for George, it couldn’t reach into the depths of his ears or into his soul for soothing, comforting, and connecting. George became profoundly deaf at the end of life. George, in his youth, was a very active and attractive young man with many skills athletically and also musically. Both he and his brother were incredible tenors in their church choirs from youth until their sixties. They sang duets and solos in church and with Gilbert and Sullivan Productions. It was actually there that George met the love of his life, Audrey, and they sang together. In my youth at church, George was often gowned in the choir garb, enjoying the music of the church and those “olde hymns”. Later, George’s father’s work as an assayer took him at the age of 16 to Jamaica, where he fell in love with the folk music of the isle. At home, he loved watching Don Messer’s Jubilee; country music was his soft spot. Often after dinner, he would start the turntable and listen to the crooning of the country and western storytellers. Aging, as they say, is not for the faint of heart. The loss of hearing was a huge adjustment for George, and the loss continued until even the hearing aids no longer worked. I would take Ruby, my little red harp, into the nursing home to play, and he would gently smile in his George way and shake his head that he heard nothing. This is where I became the student during the journey. George would bring out copies of his music, such as old hymns and lyrics of favourite love songs. These copies would be yellowed and delicately thin with age. He would begin to sing in his mellow tenor voice, and the memories flooded back. He shared the copies with fellow residences and staff. He would sing to them all. My job was to listen and take in his rich history of music that journaled the passages of his life. Our favourite haunt in the last nine years was Swiss Chalet, every Sunday evening. Often, our Jamaican staff would come out and sing to George. He really couldn’t catch the words the first couple of times, and then he would lip-read Diane’s words, “Come, Mr. Tally Man, Tally Me Banana,” and everyone at the table and surrounding tables would sing. George would randomly sing songs of the past during these dinners, remembering all the words as well as the moments these songs elicited. Then, the talk and connection went deep. His son, Peter, would take notes about all of these wonderful events of a man who lived a humble life well. Our portal into the life of George often came through old black-and-white photos, old hymn books, even old 78 records. He would smile, close his eyes, relax in his lazy boy, and the vocal music would begin. With the music came the stories of life traveling with his family, the depression, World War 2, meeting Audrey, raising his family, and connection with others through music. Even though he could no longer hear, he remembered and could still give the gift of song to others. The lesson is that music is so much more than sound; it is the connection, the stories, and the memories. We, as music care advocates, need not pass by someone who can’t hear as we may feel not useful, but to think beyond the physical sound into the memories of a song. The use of old pictures and hymn books helped us to enter into the past, as did the conversations cards of Music Care. Our job is one of connection and valuing the humanity of a soul. Music provides rich soil for connection. As our body ages and access to many things diminishes, we must still consider how to adapt our approach of using music to connect, through pictures, conversations, touch, and just being in space together sharing who we are. Shelley Neal is a special education teacher and program coordinator, therapeutic musician, and music care advocate in the Greater Toronto Area. Shelley uses music to deliver curriculum, support movement and language development and communication skills with non-verbal children. Her goal is to come alongside people and use music in whole person care.
A guitar , cowboy hat , cowboy boots and hay are on a wooden table.
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I undertook the MUSIC CARE Certification program when I had journeyed through caring for my mother with Alzheimer’s. It was during my training, I learned how music works in terms of timbre, melody and rhythm and beat, music care domains and music care strategies. It helped me to support mom as the disease progressed. I continued to certify through Music Care and then I had the joy of teaching others the level 1 program Fundamentals of Music Care Theory and Context . I have loved coming alongside others in Long Term Care and using music to support giving voice of what is within one’s life, preventing isolation and loneliness, creating community. I enjoyed all it all. Then, I found myself once again in the Emergency Room with Tim, (my family member) as we were helping him home in his palliative journey. My “outside life” took a back seat and my inside hospital life began. Tim’s was failing and he was no longer able to open his mouth and swallow to obtain nutrient’s due to Parkinson’s . We tried various types of foods, textures and flavours, however, opening his mouth and swallowing remained inaccessible. Tim loved Glen Campbell and Rhinestone Cowboy . When he was a young man, he would repeated play this song until the LP was worn through. He was given a new Glen Campbell CD at Christmas and the song was welcomed back into our lives. There I was ,in my new environment on the tenth floor of the hospital, playing Rhinestone Cowboy. Tim sang along. He actually sang along! He moved his mouth, swallowed and sang along. We were able to get pureed food into his body. Later, the disease continued to ravage his body and Rhinestone Cowboy helped us connected with other such as the speech language pathologist, doctors, cleaning staff and nurses. We sang and danced together with the music and Tim smiled. He knew he was part of a community who loved him. As we knew the end was coming, I played music with a simple melody, 60 beats per minute and soft timbre on my harp to support Tim as he fell into sleep. Near the end, I used tonal music in simple phrases to support calmness matching his breath. Tim passed peacefully and gentle. Today, at his funeral our last song “Rhinestone Cowboy”. After hearing the importance of this song, all the people present joined in singing to honour the village of Tim that so lovingly cared for him. Music Care training has become a natural rhythm in my life to use with aging and sick family members, supporting young children’s learning and providing self-care when I was tired after intense caregiving.
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I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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