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Kaityn Aquino • Jan 26, 2023

Sing With Me - 5 Reasons to Sing With Older Adults

Did you know singing can improve voice quality?

 

As we age, it can become more effortful to execute the act of speaking. Older adults experience something called presbylaryngis, which is the hardening of the vocal folds. Singing can help older adults maintain important elements of vocal control, as well as create meaningful opportunities for interaction. Here are five reasons why you should sing with older adults.

 

1. Singing can increase breath support

 

As we age, our abdominal muscles become weakened due to lack of use which contributes to difficulties coordinating the act of speaking. By triggering our reflexive breathing response, we can address decreased breath support. For example, when you breathe out, you must breathe in.

 

It can also be helpful to make lyric sheets that indicate where to breathe! The next time you’re singing, try adding a reflexive breath and see if you feel a difference.

 

2. Singing can increase vocal volume

 

One common symptom of presbylaryngis is decreased volume, especially towards the ends of phrases. By singing with older adults and crescendoing (getting louder) through a phrase, you can target decreased volume.

 

It can be helpful to make lyric sheets that show the lyrics getting larger to indicate to sing louder. You can also add hand movements, like a pulling motion, to help with singing louder. The next time you’re singing, experiment with this and see if you can hear a difference!

 

3. Singing can increase range

 

Another common symptom of presbylaryngis is a higher pitched voice. The smaller our range, the less expressive we can be with our speaking voices. This is called inflection. Inflection is when we change the tone or pitch of our voice when we are speaking in order to convey a more precise meaning for our words or provide insight about how we are feeling.

 

It can be helpful to sing familiar songs in different keys. You might find that some keys feel more comfortable to sing depending on the range of your voice. 

 

4. Singing can reduce speaking effort


Symptoms of presbylaryngis and weakened abdominal muscles can result in effortful speaking and vocal fatigue. Through singing tasks that focus on the different elements of vocal control, we can counterbalance the vocal load.

 

With speaking, the use it or lose it principle applies. The more we engage in the task, the easier it will be to do. By singing regularly we can support healthy speaking and singing voices, and communicate more easily with friends and family.

 

5. Singing improves emotional wellbeing 

 

Group singing can reduce feelings of isolation and loneliness, as well as provide opportunities for meaningful connection by reminiscing about the positive memories that make us feel better. Singing with others can also make us feel more confident in our speaking and singing voices.

 

Sometimes, all we need to do is sing.

 

By Shelley Neal 08 Mar, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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