Music, Identity and Aging
As people age, many things can change. Routines shift. Roles evolve. Some people retire, move homes, lose loved ones, or begin relying more on others for support. Through all of these transitions, maintaining a sense of identity becomes deeply important.
Music is often part of that identity.
Long before music becomes part of a care program, it is already connected to people’s lives in meaningful ways. Musical preferences are shaped by culture, relationships, life experiences, values, and personal history. The music someone chooses — or avoids — can reflect who they are, where they come from, and what matters to them.
Research exploring music, creativity, and aging increasingly points to this connection between the arts and identity. Studies have found that creative engagement later in life can support self-expression, social connection, purpose, and emotional well-being. Rather than viewing aging only through a lens of decline, this highlights the continued importance of participation, meaning, and individuality throughout older adulthood. This perspective matters in care environments.
In busy care settings, music is often used with positive intentions: to create atmosphere, support routines, reduce stress, or bring comfort to shared spaces. But, care teams are balancing enormous demands, and individualized approaches can be difficult without the right resources, time, and support.
At the same time, music is highly personal. Preferences are closely tied to identity, belonging, and lived experience. A song that helps one person feel grounded and connected may feel unfamiliar or even unpleasant to someone else. One person may connect strongly with jazz, another with country music, hymns, folk songs, Motown, or music connected to cultural traditions or important periods of life. These preferences are not trivial. They reflect individuality.
Research has also shown that participation in music and the arts can help support positive self-identity, a sense of purpose, and meaningful social relationships in later life. This may be especially important during periods of transition, when older adults can experience changes in independence, social roles, or daily routines. Music can provide continuity during those changes. This is part of why intentional music care matters.
When music is personalized and used thoughtfully, it can support more than enjoyment or entertainment. It can support personhood. Small shifts toward choice and personalization can help older adults remain connected to familiar parts of themselves and maintain opportunities for expression, participation, and connection.
In practice, this may look like incorporating meaningful music into daily routines, inviting older adults to help shape musical choices, or creating opportunities for singing, movement, storytelling, or shared musical experiences. Sometimes the impact is visible in increased engagement or conversation. Other times it is quieter: someone singing along softly, sharing a memory connected to a song, or simply appearing more comfortable and settled.
Music can also support connection between generations. Family members often learn new things about loved ones through conversations about music: the songs they danced to, the artists they loved, the music they listened to while raising children, or the songs that carried them through difficult periods of life. These conversations reinforce something important: older adults are not defined solely by care needs or diagnoses. They continue to have evolving identities, preferences, relationships, and stories.
As we recognize Seniors Month, it is worth reflecting on the role music can play not only in supporting well-being, but in supporting identity. Music is not simply background sound. For many people, it remains closely connected to self-expression, belonging, and a sense of who they are throughout the aging process.
Related Reading
- Creativity and art therapies to promote healthy aging (Frontiers in Psychology)
- Older adults’ participation in artistic activities (Activities, Adaptation & Aging)
- Music preference, social identity, and collective self-esteem (Psychology of Music)










