Gillian Wortley • July 11, 2024

Music for Social Connection

We all know that music makes us feel great. Listening to our favorite tunes can relax us, make us want to dance, evoke pleasurable states of mind, spark our emotions, intensify social bonding, and bring back fond memories. A 2021scholarly REVIEW of literature on the effects of music confirms that what we perceive as good music significantly contributes to psychological well-being. Music exerts various physiological effects on the human body, mediated via the autonomic nervous system (ANS). It can induce changes in heart rate, respiratory rate, blood pressure, electrodermal skin conductivity, muscle tension, and peripheral temperature (Blood and Zatorre, 2001; Ferreri et al., 2019; Salimpoor et al., 2011). Chills evoked by highly pleasurable music are physiological markers of intense ANS activation (Mori and Iwanaga, 2017). Listening to music we love can increase cerebral blood flow, stimulating the brain's reward centers and releasing dopamine, the ultimate feel-good hormone. One STUDY even found that music stimulates opioid release, carrying with it the potential for pain relief.


But what about the feel-good impact of creating music? The physiological, cognitive and emotional impacts mentioned above are even more impressive when one takes part in music-making, themselves. I'm not talking about the job satisfaction you might feel from being a member of the Metropolitan Opera, the Berlin Symphony, or Taylor Swift’s touring band. Just being part of a local community choir, drumming group, or a Friday night line dancing class—where the boot stomps and hand claps are all part of what sounds great to your ears—can make your heart burst with joy.


Music performance requires meticulous motor control where timing, sequence and spatial organization are needed to play an instrument and follow the designs of musical rhythm. My teammate and colleague at Room 217 finds intense joy, satisfaction, and delight playing in local symphonies and orchestras, both professionally and on an amateur level and despite long rehearsal hours and utterly grueling demands, it’s sheer, unparalleled fun for her. Intense work schedules and life responsibilities, don’t stand in the way of an opportunity to play instruments, forge friendships, and have the best Friday night imaginable. It comes down to her and her flute, piccolo or saxophone, and her orchestra mates all being part of something larger, better and connected through making music.


From time immemorial, music has brought people together in ceremonial and spiritual places, for enjoyment, concerts, and performances. This has always required people to come together for the creation and appreciation of music. Before recordings, the only way to experience music was live and usually involved connecting with others. Our primal response to music is one of safety and comfort, from an evolutionary perspective, contributing to our survival. Perhaps it still does. We are experiencing an epidemic of social isolation and loneliness. The era of COVID-19 certainly didn’t help, but it did condone the habit of people retreating into their own spaces after a long day of work, alone with the company of our devices. Even in those dark days of isolation, music served as a tool for connection during the lockdowns of the pandemic as it gave people fanbases and communities to be a part of through social media. Music could unite people even when coming together was forbidden. I’m hoping, however, that the distant call of the drum, with its compelling rhythms, calls people back to come together in music once again.


Being part of a collective is always a soul-affirming experience, but when the effort at hand is music, there is an even more sophisticated level of connection. The acts of keeping a beat and singing in harmony require listening, synchronizing, and interacting subtly and deeply with others. RESEARCH indicates that there is a neurohormonal reaction created with interpersonal synchrony that releases endorphins, another feel-good hormone. This element of purposeful cooperation increases trust and allyship, fundamental factors in the evolutionary success of humankind and the development of social stability.


Oxytocin, the "love drug" that our brains release, is found at higher levels in singers, both professional and amateur. This bonding neuropeptide likely contributes to the bonding experience; no wonder we sing lullabies to our babies at night.


Returning to my days of learning to be a yoga teacher, I was told that singing opened the throat chakra, known as the Vishuddha, the fifth chakra in the body. When we sing, we strengthen our efforts to communicate our feelings, emotions, and thoughts with confidence. Our vocal cords vibrate in our throat when we sing, and these sound vibrations are thought to clear blockages in the throat chakra, easing the way to smoother self-expression. Our voice is an instrument of self-expression and creativity, and an open throat chakra is conducive to reducing stress.



Music has the potential to strengthen bonds in our society, helping us feel connected to our community and all of humanity. As the childhood song aptly tells us, "The more we get together, the happier we'll be." Joining your local choir, guitar or ukulele club, drumming circle, or recorder club could make you happier, create connections, ease your loneliness, give you the excuse for a fun night out, and leave you more fulfilled than you could ever imagine.

By Shelley Neal May 28, 2026
For most of my practice of coming alongside people in care or at the end of life, my harp has been the extension of me. It has traveled in ICUs, nursing homes, funerals, and celebrations of life. But for George, it couldn’t reach into the depths of his ears or into his soul for soothing, comforting, and connecting. George became profoundly deaf at the end of life. George, in his youth, was a very active and attractive young man with many skills athletically and also musically. Both he and his brother were incredible tenors in their church choirs from youth until their sixties. They sang duets and solos in church and with Gilbert and Sullivan Productions. It was actually there that George met the love of his life, Audrey, and they sang together. In my youth at church, George was often gowned in the choir garb, enjoying the music of the church and those “olde hymns”. Later, George’s father’s work as an assayer took him at the age of 16 to Jamaica, where he fell in love with the folk music of the isle. At home, he loved watching Don Messer’s Jubilee; country music was his soft spot. Often after dinner, he would start the turntable and listen to the crooning of the country and western storytellers. Aging, as they say, is not for the faint of heart. The loss of hearing was a huge adjustment for George, and the loss continued until even the hearing aids no longer worked. I would take Ruby, my little red harp, into the nursing home to play, and he would gently smile in his George way and shake his head that he heard nothing. This is where I became the student during the journey. George would bring out copies of his music, such as old hymns and lyrics of favourite love songs. These copies would be yellowed and delicately thin with age. He would begin to sing in his mellow tenor voice, and the memories flooded back. He shared the copies with fellow residences and staff. He would sing to them all. My job was to listen and take in his rich history of music that journaled the passages of his life. Our favourite haunt in the last nine years was Swiss Chalet, every Sunday evening. Often, our Jamaican staff would come out and sing to George. He really couldn’t catch the words the first couple of times, and then he would lip-read Diane’s words, “Come, Mr. Tally Man, Tally Me Banana,” and everyone at the table and surrounding tables would sing. George would randomly sing songs of the past during these dinners, remembering all the words as well as the moments these songs elicited. Then, the talk and connection went deep. His son, Peter, would take notes about all of these wonderful events of a man who lived a humble life well. Our portal into the life of George often came through old black-and-white photos, old hymn books, even old 78 records. He would smile, close his eyes, relax in his lazy boy, and the vocal music would begin. With the music came the stories of life traveling with his family, the depression, World War 2, meeting Audrey, raising his family, and connection with others through music. Even though he could no longer hear, he remembered and could still give the gift of song to others. The lesson is that music is so much more than sound; it is the connection, the stories, and the memories. We, as music care advocates, need not pass by someone who can’t hear as we may feel not useful, but to think beyond the physical sound into the memories of a song. The use of old pictures and hymn books helped us to enter into the past, as did the conversations cards of Music Care. Our job is one of connection and valuing the humanity of a soul. Music provides rich soil for connection. As our body ages and access to many things diminishes, we must still consider how to adapt our approach of using music to connect, through pictures, conversations, touch, and just being in space together sharing who we are. Shelley Neal is a special education teacher and program coordinator, therapeutic musician, and music care advocate in the Greater Toronto Area. Shelley uses music to deliver curriculum, support movement and language development and communication skills with non-verbal children. Her goal is to come alongside people and use music in whole person care.
A guitar , cowboy hat , cowboy boots and hay are on a wooden table.
By Shelley Neal April 2, 2025
I undertook the MUSIC CARE Certification program when I had journeyed through caring for my mother with Alzheimer’s. It was during my training, I learned how music works in terms of timbre, melody and rhythm and beat, music care domains and music care strategies. It helped me to support mom as the disease progressed. I continued to certify through Music Care and then I had the joy of teaching others the level 1 program Fundamentals of Music Care Theory and Context . I have loved coming alongside others in Long Term Care and using music to support giving voice of what is within one’s life, preventing isolation and loneliness, creating community. I enjoyed all it all. Then, I found myself once again in the Emergency Room with Tim, (my family member) as we were helping him home in his palliative journey. My “outside life” took a back seat and my inside hospital life began. Tim’s was failing and he was no longer able to open his mouth and swallow to obtain nutrient’s due to Parkinson’s . We tried various types of foods, textures and flavours, however, opening his mouth and swallowing remained inaccessible. Tim loved Glen Campbell and Rhinestone Cowboy . When he was a young man, he would repeated play this song until the LP was worn through. He was given a new Glen Campbell CD at Christmas and the song was welcomed back into our lives. There I was ,in my new environment on the tenth floor of the hospital, playing Rhinestone Cowboy. Tim sang along. He actually sang along! He moved his mouth, swallowed and sang along. We were able to get pureed food into his body. Later, the disease continued to ravage his body and Rhinestone Cowboy helped us connected with other such as the speech language pathologist, doctors, cleaning staff and nurses. We sang and danced together with the music and Tim smiled. He knew he was part of a community who loved him. As we knew the end was coming, I played music with a simple melody, 60 beats per minute and soft timbre on my harp to support Tim as he fell into sleep. Near the end, I used tonal music in simple phrases to support calmness matching his breath. Tim passed peacefully and gentle. Today, at his funeral our last song “Rhinestone Cowboy”. After hearing the importance of this song, all the people present joined in singing to honour the village of Tim that so lovingly cared for him. Music Care training has become a natural rhythm in my life to use with aging and sick family members, supporting young children’s learning and providing self-care when I was tired after intense caregiving.
By Shelley Neal March 8, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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This article was written by Julia Cara, and is part of a series provided by upper year Health Sciences students at McMaster University.
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By Deb Bartlett August 28, 2020
Ask people what folk music is, and you'll get a variety of answers. Is it about the music? The lyrics? The song's history? According to Wikipedia's entry on folk music , it's all of those things: music that's performed by custom over a long period of time; that has no known composers; and that has been transmitted orally. It can describe the traditions of the "uncultured classes" and definitely means it's music of the people. And because it's been shared orally, it is music that has a place, or is indicative of a community. In some circles, because folk music tells stories about events and history, it's known as world music. In a dissertation, Rachel Clare Donaldson simply stated "Folk music is what the people sing."
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Room 217 ’s music was designed for use in palliative care. The music is produced at 60 beats per minute (resting heart rate) which has several benefits for the person receiving palliative care. It also aids others in the circle of care. This link will take you to a report that discusses the benefits of music in hospice palliative care .
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Do you remember where you were the first time you heard them? The Beatles? Had you heard them on the radio? Or was your first experience with The Beatles watching the Jack Paar show, or Ed Sullivan?
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