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Sarah Pearson • Mar 25, 2015

2 of 10 Reasons why singing is good for your health

Singing is a Full Body Experience

When Maria in the Sound of Music so famously sings “the hills are alive,” she doesn’t sing it sitting down. She is skipping over brooks, leaping across meadows, twirling around trees. The iconic image of that movie is of Maria, out in the foothills of Salzburg, throwing her arms into the air in ecstasy, in a pose somewhat reminiscent of a whirling dervish.

The impulse to sing comes from inside, but it manifests itself in physical ways. Choir members will sit up tall in their seats at the start of a rehearsal. A pop singer will use their arms to gesture along to their melodies. If we are driving and and humming along to a song on the radio, it is likely that we’re also tapping our fingers on the wheel.

A person at the end of life might be experience dissociation from, and sometimes anger towards, their bodies. Singing along to some music with a loved one or to a recording, even singing ever so faintly, they may begin to feel connection to their bodies again. Their breathing will regulate, increasing oxygen supply. Their eyes might light up, they may turn their heads towards the music. They may start tapping their fingers or toes. They may even feel tears on their eyelids.

Alive Inside is a documentary about the work of Dan Cohen, a social worker from New York who has developed a protocol using iPods to deliver familiar music on personalized playlists in dementia care. An 8-minute video clip of this documentary has become a social media phenomenon around the world. This clip centers on Henry, an older adult with dementia who has lived for 10 years in a nursing home, who was described by staff as isolated and vegetative. The moment he listens to his favourite music on an iPod, he lights up, moves and sings along to the music. The compelling sight of Henry suddenly inhabiting his body through singing has sent this video clip to go viral.

Singing is a full-body experience. Maria ran out into the hills because she needed space to sing, beyond the cloisters of the abbey. The effects of this fact can be medical (increased oxygen, increased motor function), but it is also spiritual. Whether we are in the Salzburg hills, a Long Term Care wheelchair, or a hospice bed, if we are connected to our bodies, we are connected to life.

Sarah Pearson is a music therapist working in oncology and palliative care in Kitchener, ON . She is the Program Development Coordinator for the Room 217 Foundation and Lead Facilitator of the Music Care Certificate Program.

By Shelley Neal 08 Mar, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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