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Sarah Pearson • Mar 11, 2015

1 of 10 Reasons why singing is good for your health

Singing is a Joy-Generator

In a recent interview with the Met Opera in New York, opera superstar Joyce DiDonato said:

“If I’m on stage doing this crazy thing called opera, I have to believe 100% in what I’m doing…I have to believe it even more than if I were doing straight acting – the issues at stake have to be so strong that I can’t simply talk about it, I have to sing it.”

In a world where we often have to hold in our most vulnerable impulses, singing can release them. It is an ultimate joy-generator. Biology tells us this - studies show that singing releases endorphins - but so does regular life experience. It is not uncommon, for example, for a group of friends to get up at a karaoke bar, start to singing with reservation, and by the end, be melted with laughter, belting out some free, uninhibited singing. Regardless of whether their karaoke renditions are “accurate,” they sure seem to be experiencing joy.

In my own training as a singer, I’ve often been encouraged to make big circles with my arms when doing a challenging vocal exercise. Throwing our arms in the air, like Maria in the Sound of Music, can not only connect us to the muscles that we need to sing high and fully – it can connect us with the joy that often guides singing. I always encourage my voice students to engage their bodies in big, sometimes silly, expressions of joy, especially when they are venturing outside of their comfort zone with volume or pitch. They might laugh at first, but they invariably sing with more voice than they knew they had.

Though our hearts may “want to sing every song they hear,” we can’t, unfortunately, all walk around all the time singing our feelings, the way they do in opera, or the way Maria does in the Sound of Music. But it’s wonderful to make space for joyful, even silly singing – be it in a choir, in the car, on stage or in the shower. In The Sound of Music, Maria apologizes to the nuns for her singing, explaining that she couldn’t help herself, her joy was too overwhelming. And Joyce Didonato sums it up, when she says about opera:

“Because I love so much, or I hate so much, or I’m so scared, or things are so beautiful and so magical, it has to be sung. That’s how I make sense of going out on stage in this amazing art form and opening my mouth and singing.”

Sarah Pearson is a music therapist working in oncology and palliative care in Kitchener, ON . She is the Program Development Coordinator for the Room 217 Foundation and Lead Facilitator of the Music Care Certificate Program.

By Shelley Neal 08 Mar, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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