Focusing the Lens on How We Connect through Song #3: A Trio of Reflections
And here we are together again, friends, for a third and closing reflection in this series of musical musings. You have graciously come alongside, and I am deeply grateful. Those who have explored sound and song with me in recent years know to expect that, before we turn our eyes to any musical scores, I will draw you into a small ritual of intentional breathing as we step into our shared time and space. As an advocate for music’s capacity to foster our wellness, I lean on the power of our breath to open a portal into that collective creativity. I hope that you all will also play along with me for just a moment, preparing yourself for reading the musical care vignette I am sharing with you here.
As this week comes to a close, what piece of music is calling you to listen, to truly listen? Carve out a little more time to find it just now on your preferred platform and simply press ‘play’. For me, first to mind is Samuel Barber’s Adagio for Strings, performed by the New York Philharmonic under the ever-intuitive baton of Leonard Bernstein in the 1960s. This recording honours the rests as much as the notes, with ample breathing room for an intentional practice like ours. Now, make yourself comfortable, either standing with both feet grounded on the floor beneath you or, if seated, on the chair’s edge such that you are aware of your posture. During a conducting workshop several years ago, the concepts of sinking with strength into our inhale and rising with lightness as we exhale resonated such that I have woven them into my care approach, to always invite others to find this breathing pattern in preparation for musical engagement. Close your eyes if you are able and just feel your whole self melt into this moment. Take your time … these written words below can await your return:)
“Emotion in song. I want all of it.” When I heard this desire expressed by the narrating character of a current film in theatres “The History of Sound” I thought yes …yes, so do I, for what are songs but stories set to melody, evoking deep emotions? One of my community partners aims to offer lifestyle interventions of movement and creativity for those living with brain conditions and their care partners. It is my joy to facilitate a virtual singing collective for them as well as in person collaborations where sounding and singing flow into our pursuit of connection and wellness. It is through one of these workshops that an opportunity has arisen to offer music as care to an historian in his eighties recently diagnosed with Alzheimer’s. He is hoping that singing fervently like he did in the choir of his youth will soften the edges of the grief he has been carrying since his childhood. Emotional expression is at the very core of our time together. On the wings of song and tears, our shared experience is heartbreaking and healing all at once. It is one of life’s stunning beauties that music can be this gift to us, reaffirmed by a live performance that brought me to tears last evening by The Swell Season. I have been playing their most recent album on repeat all morning, each song resonating deeply.
Seek this out for yourself, my friends. Let music wash over you, release you, ground you, and connect you to your loved ones. In so doing, you are crafting another meaningful chapter of your personal story.


