Music is more than just background noise — it’s the soundtrack to our lives.

It connects us to memories, people, and emotions. It lifts us up, calms us down, and brings us back to moments we thought we’d forgotten. That’s why, when it comes to dementia care, music isn't just helpful — it can be transformative.

Even as other parts of the brain struggle with language or short-term memory, music has this remarkable ability to break through. And research backs that up.

Here are 10 reasons why music is such a powerful tool for supporting individuals living with dementia.

1. Music Sparks Memory - You’ve probably seen it before — someone who struggles to remember names or faces suddenly lights up when they hear an old favorite tune. That’s because music is stored across many areas of the brain, not just one. So even when dementia causes some areas to decline, others may still recognize melody, lyrics, rhythm, and harmony. That multi-area storage makes music a resilient memory trigger.

2. The Brain Can Rewire Itself (Yes, Really) - Thanks to neuroplasticity, the brain can adapt and form new connections — even around damaged areas. For some people with dementia, this means that new songs or even new skills can still be learned. That’s hope in action.

3. Music Unlocks Emotional Memories - Certain songs instantly take us back — to a wedding, a childhood home, a loved one. For people with dementia, these emotional ties can unlock memories thought to be lost. Why? Because emotions are powerful memory anchors, and music naturally brings emotions to the surface.

4. Music Offers a Way to Communicate - Even when words fail, music speaks. Take the example of Gladys Wilson and Dr. Naomi Feil’s touching moment (watch it here). Through music, Gladys — who no longer used words — found a way to connect, respond, and express herself. Her rhythmic tapping became a language of its own.

5. Personalized Playlists Make a Big Difference - Familiar music — especially songs someone loved earlier in life — can be incredibly powerful. Research shows that preferred music can reduce agitation, soothe anxiety, and even help preserve a sense of identity. So yes, playlists really do matter.

6. The Carryover Effect is Real - One of the most remarkable things about music in dementia care is its lasting impact. After engaging with music, a person might show improved mood or awareness not just for minutes — but for hours, even weeks. While it’s not guaranteed every time, this “carryover effect” shows how deeply music can reach.

7. Music Meets Social & Emotional Needs - Singing together, drumming, or just sharing a favorite song can create connection and improve quality of life. Music addresses core psychosocial needs — like inclusion, comfort, and belonging — that are so important for people living with dementia.

8. Family & Caregivers Can Join In - You don’t need to be a music therapist to make a difference. Simple activities like singing with a loved one, humming during care routines, or playing familiar tunes while helping someone get dressed can turn routine tasks into meaningful moments.

9. Music Supports Every Stage of Dementia - From early stages to end-of-life care, music continues to offer value. In the early days, it can jog memory. In the middle stages, singing can help with focus and cognition. And in late stages, music provides comfort, connection, and even dignity. It’s never too early or too late to start.

10. Music Pairs Beautifully With Other Therapies - Music doesn’t have to stand alone. It works wonderfully with art, dance, cooking, and storytelling — enhancing experiences and deepening engagement. Whether it’s part of a craft session or simple dance movement, music makes everything more joyful and meaningful.

If you’re caring for someone with dementia — as a family member, nurse, or caregiver — remember this: you already have one of the most powerful tools at your fingertips. A favorite song. A melody from the past. A gentle rhythm.

Music doesn’t just bring back memories. It brings back connection, expression, and sometimes, even joy.

So go ahead — press play.