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Kaitlyn Aquino & Bev Foster • Mar 31, 2023

5 Ways Music Impacts Quality of Life

A term that is frequently heard is ‘quality of life.’ (QoL) The World Health Organization defines QoL as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns.” [WHOQOL Measuring Quality of Life (2012)] There are various indicators, measures, tools to evaluate quality of life.

 

In health care, QoL may be thought of as how an ailment affects someone subjectively, whether they are enjoying life and what it holds. Mood, resiliency, anxiety, memories and arousal are 5 ways music can impact quality of life on an individual level.

 

1. Music releases dopamine

Research by Dr. Valorie Salimpoor from the Rotman Research Institute at Baycrest found that listening to music that gives you the chills, triggers the release of dopamine in your brain. Dopamine is a chemical released in the brain that makes us feel good. It acts as our reward center and is involved in functions such as motivation, movement and mood. This evidence suggests that dopamine is not only released when we experience chills, but that it’s also released when we anticipate experiencing chills. So the more pleasurable music you listen to, the more dopamine you’ll produce!

 

2. Music improves resiliency

An analysis by Lee (2021) provided evidence that music had statistically significant effects in decreasing pain and emotional distress on self-report scales, as well as improving heart rate, blood pressure and respiration rate in patients experiencing pain. Although more research is required to pinpoint whether pain relief is due to the release of endorphins, the use of music as a distractor or the use of music to create positive associations, there is no doubt that music improves our resilience in times of need.

 

3. Music reduces symptoms of anxiety and depression

A study by Gfeller (2002) found that music may help reorganize affective content. This might look like rethinking how you process life experiences, changing your perception of self and others, learning new coping skills or setting new goals for yourself. These changes in thinking patterns can help you reduce symptoms of anxiety and depression. This may be why, when you’re feeling upset, you find yourself reaching for your playlist.

 

4. Music helps recall memories

We know from research that areas of the brain that encode musical memory show little damage in Alzheimer’s Disease. A study from the University of Utah in 2019 found that playing personally meaningful music for people with Alzheimer’s Disease stimulated those areas of the brain. A study by Alfredson et al. (2004) found that when older adults listen to self-selected emotionally significant music, there was increased brain activation in regions that link music perception, emotional responses and memories.

 

5. Music improves arousal

Studies have shown that music can both increase or decrease arousal depending on the type of music. There’s a reason that we listen to music when we work out! A study by Eliakim et al. (2007) found that stimulative music increased heart rate, an indicator of increased arousal. In contrast, a study by Yamamoto et al. (2003) found that the gentle and calming qualities of music can decrease arousal. In clinical studies with older adults, researchers also found that music improved sleep quality and decreased night waking.

 

Whether we listen to music, play an instrument or sing, music is a powerful tool we can harness to improve our QoL and make ourselves feel just a little bit better!

 

By Shelley Neal 08 Mar, 2024
I initially trained with MUSIC CARE to work with Seniors in Long Term Care who were experiencing dementia and Alzheimer’s Disease. This is the path I travelled with my mom. My training with Music Care and Room 217 supported capacity building in selecting music that was played on my harp or chosen recorded music. The music centered on the care of the individual and their specific needs. My job was to determine the individual’s specific and select music to address these needs. The music selected helped to build community, support sleep, talk about life experiences, create a background landscape of sound, support connection to decrease isolation and loneliness, as well as coming alongside people dying. My training with Music Care helped me understand how to support people “where they were” physically, emotionally, and spiritually. Through using beat, tempo, melody, and timbre, I could cater the music and desired support required for individuals or small groups. My profession is teaching. I am a special education teacher and use music in my primary teaching as a method for learning, practicing language skills, transmitting information about science studies or math equations, as well as having fun and creating our own songs. My teacher toolkit married exceptionally well with the knowledge and skills provided by the Music Care Certification training. Recently, my work with students has involved individual programming for the medically fragile children and the palliative children. I use music (repeating the chorus several times) to engage and connect with the kiddos. We use music to "talk" about feelings (our communication is through eye gaze, eye blinks, and squeezing hands), and content material. I use music to enjoy our relationship of being together. At times, due to medication for seizures, my little ones can be very sleepy. I increase the tempo, engaging in tapping the beat on her hands and using silly action songs. The giggles and wiggles make it magical. I also use music to tell stories (my students have CVI, cortical vision impairment, so visual perception is difficult). This helps the child to engage in the story arch and adventures. Music is my conduit for reaching out and being with the students. Recently, I had the sacred journey of visiting one of my children in ICU at Sick Kids. I was invited to come to say "goodbye". A dear friend who was an ICU nurse in a different department told me (AKA, insisted) that I bring my harp with me. I wasn't sure if this would be appropriate for the family. However, with the permission of the mom, I bravely packed my harp up and took it to the Unit. It was a beautiful evening of talking with their mom and dad about how special their child was in my life. I played the kiddo's favorite songs and then ended with "The More We Get Together". The little one opened their eyes and stared at me. We hugged, and I left. They passed the next morning. I consider this time to be a sacred gift. Music Care Certification has given me the confidence and toolset to work alongside people and to journey together. It is a time a beautiful, difficult, or sacred time that I have been honoured to participate in.  Thank You
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